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Dealing With Pain

Dealing With Pain

Pain is something we all experience at different times in our lives.  It's also something we rarely think about until it affects us.  Then suddenly we have a problem.  Pain is a real "pain"! Consumers in the UK spent over... Read More

How I Lost My Confidence (and got it back!)

How I Lost My Confidence (and got it back!)

  Losing confidence can happen to anyone.  It recently happened to me.  Stopped me in my tracks.  I couldn't really believe it was happening.  Not to me. In the blink of an eye everything changed.  I walked across the... Read More

I'm Doing it Again!

I'm Doing it Again!

How many times have you found yourself repeating that unhelpful thought or thing that you do, when you REALLY don't want to be doing it anymore?  You know - those little devil thoughts like "I deserve another glass of wine", or "I wonder what's in... Read More