Anxious feelings can arise at any time of life. These feelings reduce the quality of your life, limit your choices and undermine your self confidence. Poor sleep, loss of concentration and health problems can all result from feeling anxious. Whether you live with a a generalised feeling of anxiety or have episodes of intense discomfort or panic – panic attacks can feel very frightening and even embarrassing. You don’t have to feel like this any longer.
Working together I aim to help you to:
- Understand anxiety and panic attacks.
- Learn techniques to reduce the effects of anxiety.
- Deal with any underlying traumas or experiences.
- Change negative thinking, beliefs and attitudes for a positive future.
- Learn relaxation techniques and EFT for self help.
- Build confidence.
|Fee £60 per hour|